Much has been written about the importance of eating a healthy, balanced diet. There was a big debate in the press at the end as the importance of a healthy diet for the prevention of breast cancer. Most people agree that maintaining a healthy diet is a good idea, whatever the motivation. Since we are talking about breast cancer, we will explore some of unhableek that food aid for the prevention ofbreast cancer.
Foods rich in folate or folic acid is very favorable. It is a vitamin B complex, which is rich foods such as spinach, Romaine lettuce, beans, peas, asparagus and Brussels sprouts. It can also be found in many cereals, bread and pasta. Research has shown that mutations in the DNA, it is more likely to occur when a person hasensscience one of folate or folic acid.
Life Mine D showed great promise for protection against cancer. It is a vitamine which helps absorption of calcium, which is vital for the development of bones and teeth. A recent report by the American Association of Cancer Research, says that the risk of developing breast cancer can be reduced by more than 50% with the help of vitamin D. There are several sources of vitamin D, including lmanquer, eggs, cod, salmon and shrimp. Also available in abundance because zole. Ten minutes per day in the sun without zonnebrandmiddel and 40% of their body exposed, producers puedence as 5000IU of vitamin D.
Tea has been praised for centuries for its ability to heal, and scientists have begun to confirm what is observed for the first time our parents. Tea is rich in flavonoids, which are strong antioxidants polliciur. Kaempferol, a type of flavonoid, has shown protective effect against cancer. Research Contentinua in this exciting, but the generalgeneral consensus is that 4 cups of tea per day can have lasting benefits for health.
Curcuminatambien has shown great promise in cancer prevention. It is the active component of turmeric, a curry spice. The investigation was carried out for decades, and haCurcumina mble very powerful anti-inflammatory, untioxidante, and anti-tumor properties. Also been shown to interfere with cell signaling pathways, so that works voorpprimere transformation and distantspread of cancer cells. There are great Indian restaurants, then enjoy a healthy saliry curry dinner.
Research in these areas is still an incredible pace, but for many it is too late our pla prevention. Sometimes it seems that in May we lose the fight against cancer, but there is still hope. Progress in research and treatment are carried out each day. Therefore, continue to support research kanCRO your local structures and organizations, and zy faith for a cure for this terrible disease that is one day. Until then, darreflexionar on food. It may save your life.
Kristen Kelly is a passionate defender of life and a healthy life. The investigation is not about the last play of women's health, has written for thebreastsite.com - a great information site dedicated to educating people about breast health , breast breast cancer detection and much more.
0 ความคิดเห็น:
แสดงความคิดเห็น