I was asked recently: "HELP. My mother is planning a family for her birthday. We all, individually, but for you as we together until the end of the evening there is often rainy and I anticipate another disaster. Mama is offended if I do not ga. Can you help me with this situation will not be insulted, and I can perhaps feel less unangespannt go? "
Sound familiar? Yes, we all dMalheureusement and many ons tend to remember bad memories, in contrast to the positive.
I have some ideas on how to use them less boring.
1. You can try, which is a short summary. Perhaps to remind others in the family, as we all work together for a long period, ordinary things. You can change your opinion, but afraid to stand up and say. You can conkomen to limit the time for more memories and pain. If you do not this time are more likely to te remember what you said, and based on the experience of coming ready to change things.
2. Remember that you still do without the support of the rest of the family.
3. If children are often hyperactive, There are a number of things you can do.
4. Suggest a meal shortly nas arrival, so that children do not eat too many sweet snacks ouvolucrarse in eine Runde high.
5. Would you party? Less Chaos
6. What is there to play.
7. Reduce the workingavailability of alcohol.
8. If there is, as always, with the injection of humor in the situation.
9. Would you go to a place outside, so bhumo, do not worry about cleaning the kitchen, etc.? Even less likely that the folders back in a social environment.
10. Maybe if each of you has a different course, the pressure would be my mother.
11. The esmöglich booking a hotel for lunch? Perhaps the smallest of the boxes would be less chaos, and that the election would be meeting. Each of them more aware of the limitation of time. If you are not too long to spend time together, almost everyone is possible to deal with each other.
12. Thinking in advance and be prepared for a number of strategies afrontamiento.
Would it be possible to have a friend with you? Not if someone from the family in May means that others are less likely to behave badly. If you notice, especially the people you can ally after comforting.
13. Each other for the situation.
14. Use breathing exercises to calm.
15. Wear comfortable clothing dienoic confidence in.
16. Trying to ignore the small things.
17. Sometimes only pay what Decembree.
18. Go to these events, do not expect anything good. Accept that there are difficulties
19. Available to prepare mentally, just for you. "Mir time."
20. Something that you feel good. Go to a massage, a walk or listening to music
21. Looking naar the series S Recompensael ga na.
22.. Gardez memory
GOOD LUCK!
This article by Mary Lennox an experienced consultant, coach, and intuitive. The combination of training and experience of the experience to an understanding of empathy abroad spectrum of circumstances. Visit their website for more articles www.lifecoachinggym.com or free to subscribe to her free bi monthly newsletter "WORKOUT".
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